Dried fruit is not too unfamiliar to consumers in the world. And currently in the domestic market, Vietnamese consumers are also gradually adopting dried fruit as an effective alternative to fresh fruit, because of its efficiency and convenience. Nowadays we can easily find and buy fruit-dried products in grocery stores, supermarkets, … 

What is dried fruit? Compare dried fruit with fresh fruit?

Dried fruit has many unexpected advantages compared to fresh fruit 

Dried fruit is essentially fresh fruit, processed by industrial methods to dry, concentrate, remove some impurities, … In order to bring consumers a convenient product more, easier to use.

Dried fruit has many types: dried, crispy, sugar-free, … This product has many advantages that fresh fruit cannot have. Such as can be used quickly, used immediately without elaborate processing, long shelf life, … Nutritional efficiency is not inferior thanks to strict treatment process of reputable manufacturers.

Surprising benefits of dried fruit?

Dried fruit has many amazing health benefits 

Dried fruit is a processed food that has been processed with ingredients. To compete, most manufacturers do research to optimize the efficiency of use. Such as finding ways to retain nutritional components, treatment to remove impurities, anti-oxidants, enhance flavor … Some unexpected benefits that dried fruits bring:

• Health Benefits: Antioxidants in dried fruit help prevent cancer. The high content of Vitamin C and fiber can help lower cholesterol, reduce blood fat. Helps improve brain diseases such as headache, memory loss. Good for eyesight.

• Beauty Help: Can be nutritious as a good source of Vitamin A. Has the effect of rejuvenating the skin, anti-acne, and bright skin. High nutritional content but easy to digest helps to lose weight, keep shape, can be used in all diets.

• Stress reduction: Vitamin B1 sources in dried products help boost the immune system and control psychological conditions such as depression and stress.

• Delicious and delicious flavor: With current processing technology, most dried fruits retain their original taste like eating fresh fruit. Natural sugar is easily digested when taken into the body. Also stimulates taste and creates appetite.

• Used as a snack for all subjects, or used as ingredients to process many delicious dishes such as baking, topping for nutritional drinks, …

How to eat dried fruit properly?

Need to know how to use fruit properly 

Anything in the world has its downsides, and so does dried fruit. In addition to the great benefits it brings, it is also necessary to have a method of using the right way to maximize the benefits of this food:

• Eat with reasonable doses: It must be recognized that dried fruit is delicious. At the same time, the drying process helps the concentration of nutrients contained in it even higher than fresh fruit. Do not overeat eat too much at a time, and should eat many kinds of together. The trick is to split the serving size in a box or plastic bag so as not to be too “addicted” to overeating.

• Drink lots of water in combination: Dried fruit is an excellent source of fiber for the body. But it also makes the body sweat a lot. Therefore, it is necessary to combine drinking plenty of water to limit the harmful effects such as constipation, lack of water, …

• Eat a combination of foods rich in protein: Should eat in combination with foods such as meat, fish, milk … will help reduce the amount of sugar absorbed into the body.

What kind of delicious dried fruit to eat? 

What is a product’s delicacy rating?